How to Treat Strep Throat: 10 Home Remedies You Should Know

What to do if You Have Strep Throat

Any persistent sore throat, or sore throat with accompanying symptoms should be checked out by a doctor. A strep test is a simple test that can be done in a doctor’s office and can usually determine if you have strep throat in about 15 minutes, according to the Mayo Clinic. If you have been diagnosed with strep throat, you will likely be prescribed an antibiotic. In addition to this, you can try to alleviate your symptoms and speed up your recovery with some of the following home care options:

1. Rest and Hydration

Getting plenty of rest and staying hydrated are both very important when you have strep throat, according to the Mayo Clinic. Very Well Health recommends drinking fluids like water, tea, and soup, to stay hydrated—and avoiding things like caffeine and alcohol, that can dehydrate you. It may be challenging to keep up with your fluid intake due to discomfort. It is important, however, to stay well-hydrated.

2. Gargling Saltwater or Apple Cider Vinegar

Gargling with warm salt water can help soothe a sore throat and reduce inflammation, according to Very Well Health. You can also try gargling with apple cider vinegar, which also has some anecdotal evidence to support sore throat relief, according to Very Well Health.

3. Over-The-Counter Pain Relievers

Over-the-counter pain relievers like ibuprofen or acetaminophen can help reduce pain, inflammation, and fever associated with strep throat, according to the Mayo Clinic. They recommend that you follow the recommended dosage on the label.

4. Humidifiers and Steam

Using a humidifier or taking a steamy shower can help moisten your throat and ease congestion, according to Very Well Health. You can also try inhaling steam from a bowl of hot water with a towel over your head.

5. Elderberry

Elderberry is a popular natural remedy for strep throat, among other ailments, according to Very Well Health. You can take elderberry supplements or drink elderberry tea or syrup. It is sold in many health food stores and may also be found at retail pharmacies.

6. Echinacea

Echinacea is another natural remedy that is thought to provide some support to your immune system and may help fight off infections, according to Very Well Health. Echinacea comes in the form of supplements or tea, and can also be found at health food stores and retail pharmacies.

7. Vitamins C and D

Vitamins C and D are both important for immune system function and can help your body fight off infections, according to Very Well Health. You can take supplements or eat foods high in these vitamins, such as citrus fruits and leafy greens for vitamin C and fatty fish and fortified milk for vitamin D.

8. Raw Honey

Raw honey may have antibacterial properties, and may also help soothe a sore throat, according to Very Well Health. You can eat a spoonful of honey or mix it with a warm tea to drink.

9. Herbal Teas

Herbal teas like chamomile, ginger, and licorice root can help soothe a sore throat and reduce inflammation, according to Very Well Health. You can also add honey to these teas for added benefits.

What to do if You’re Not Getting Better

If you have strep throat, it is important to know when to seek medical help. While most cases of strep throat get better with antibiotics and supportive care, some cases may become severe. The CDC recommends that you go back to your urgent care provider if you are not feeling better within 48 hours of starting your antibiotic.

What You Can Do to Prevent Strep Throat

Strep throat is a highly contagious bacterial infection that can spread easily from one person to another. The good news is that there are several things you can do to help prevent the spread of strep throat. Practicing good hygiene is one of the most effective ways to prevent the spread of strep throat, according to the CDC. They recommend the following hygiene practices:

• Wash your hands frequently with soap and warm water for at least 20 seconds.
• Avoid sharing utensils, cups, and other personal items with others.
• Cover your mouth and nose when you cough or sneeze.
• Clean and disinfect surfaces and objects that may be contaminated with strep bacteria.

In addition to good hygiene practices, several lifestyle habits can help reduce your exposure to strep bacteria, according to the CDC:

• Avoid close contact with people who have strep throat.
• Stay away from crowded places, especially during cold and flu season.
• Avoid smoking and secondhand smoke, which can irritate your throat and make it more susceptible to infection.
• Eat a healthy diet and get plenty of rest to keep your immune system strong.

The Bottom Line

Care for strep throat involves a combination of self-care and antibiotic medication. Supportive care for strep throat can include:

• Extra rest
• Drinking plenty of fluids to stay hydrated
• Gargling with warm salt water
• Over-the-counter pain relievers like acetaminophen or ibuprofen
• Moistening the air with a humidifier or steam from a hot shower

Remember to finish the entire course of antibiotics prescribed by your healthcare provider, even if you start feeling better. This will help ensure that the infection is completely cleared up, according to the CDC. If your symptoms persist or worsen despite antibiotics and supportive care at home, don’t hesitate to reach out to your doctor.