Find care near me What to Pack in Your Road Trip First Aid Kit
Planning a road trip for the holidays? How exciting! It's going to be great, seeing family and friends,...
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Nutrition
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6 Types of Heart-Healthy Holiday Beverages
During the holidays, you're more likely to come across beverages that are not good for your heart. Eggnog and...
When in Doubt, Throw it Out
One of the best parts of Thanksgiving and the rest of the holidays is all the delicious food you get to eat....
Teachers as Trainers? Fighting the Flab in School
In today's schools, 17 percent of children are considered obese. Few children exercise outside of gym class, and...
The Fat Free Fad and 5 Foods That Aren’t as Healthy as You Think
There are so many fad diets promise weight loss in a short amount of time. The problem with many of these diets...
Don't Pull Your Hair Out! Here are 4 Healthy Ways to Cope With Stress
Stress isn't just a feeling, it's a sickness. Handling stress is like treating any symptom -- it starts with...
10 Ways to Keep Your Kids Out of the Urgent Care
There are many ways to keep kids healthy, happy, and safe, so that they never have to visit urgent care center....