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Key Points
- The article discusses several natural remedies for nausea such as ginger, peppermint, acupuncture, acupressure, aromatherapy, diet adjustments, and Vitamin B6.
- Each remedy can be used in various forms and methods, for instance, ginger can be taken as tea, ale, or supplements, and peppermint can be consumed as tea, gum, or oil inhalers.
- Alternative therapies like acupuncture and acupressure can help ease nausea by stimulating specific nerves, while aromatherapy uses essential oils or fresh air to promote relaxation and alleviate nausea.
- Adjusting one's diet to include bland foods and smaller meals can help manage nausea, especially after a stomach virus or food poisoning.
- The article emphasizes the importance of seeking medical advice if nausea persists for more than a month, if vomiting continues for more than two days, or if unexplained weight loss is experienced.
When nausea strikes, the only thing that matters is feeling better as soon as possible.
While there are some over-the-counter medications available to treat nausea, there are also several natural remedies that can help. Here are some you can try:
Home Remedies for Nausea
1. Ginger
Ginger is a well-known natural remedy for nausea, according to Medical News Today. They note that some studies even show its effectiveness in settling an upset stomach. They note that you can consume ginger in various forms—like ginger tea, ginger ale, or ginger supplements. You can also add fresh ginger to your meals or chew on a piece of ginger root.
2. Peppermint
Peppermint is another popular natural remedy for nausea, according to Medical News Today. You can find peppermint tea and gum at most grocery stores. Additionally, using a peppermint oil inhaler can also help reduce nausea quickly, according to Healthline.
3. Acupuncture & Acupressure
Acupuncture and acupressure are alternative therapies that can help alleviate nausea, according to Everyday Health. Acupuncture involves inserting thin needles into specific points on the body. Doing so is believed to stimulate certain nerves to send signals to the brain that will release hormones to reduce pain and nausea.
Acupressure involves applying pressure to certain points of the body, which is believed to stimulate certain nerves in a similar way as acupuncture, according to Everyday Health. They say that the best pressure point for getting relief from nausea is approximately three finger widths from your wrist.
4. Aromatherapy (Including Fresh Air)
Aromatherapy involves using certain smells to promote relaxation which can in turn relieve nausea, according to Everyday Health. You can use essential oils (such as peppermint, lavender, ginger, or lemon) for nausea, they note. Alternatively, you can also use fresh air as a means of aromatherapy, according to Medical News Today. They recommend that you go outside or open a window and take deep breaths of fresh air, especially if you’re feeling motion sick.
5. Adjust Your Diet
If you’re dealing with some lingering nausea after a stomach virus or food poisoning, you may need to adjust your diet for several days, according to the Mayo Clinic. Eating bland foods will be easier for your body to digest and help keep nausea to a minimum they note. They recommend the “BRAT diet” which includes bananas, rice, applesauce, and toast. Medical News Today also reports that eating several small meals a day rather than a few large ones is best when you’re dealing with nausea. You’ll also want to consider staying away from spicy, greasy, or fried foods until you feel better, they note.
6. Vitamin B6
Vitamin B6 is known as an effective treatment for morning sickness and may help with nausea caused by other reasons, according to Healthline. They note that you can take 10 to 25 mg up to 4 times a day.
When to see a Doctor for Nausea
In many cases, nausea will resolve on its own—but there are some instances where you should consult your doctor. The Mayo Clinic recommends that you see a doctor if:
- Your nausea lasts more than a month
- You have vomiting that persists for more than two days
- You experienced unexplained weight loss
Frequently asked questions
What are some natural remedies for nausea mentioned in the article?
The article mentions several natural remedies including ginger, peppermint, acupuncture, acupressure, aromatherapy, diet adjustments, and Vitamin B6.How can ginger and peppermint be used to alleviate nausea?
Ginger can be consumed in various forms such as tea, ale, or supplements, while peppermint can be taken as tea, gum, or used in oil inhalers.What are some alternative therapies for nausea?
The article mentions acupuncture and acupressure as alternative therapies that can help alleviate nausea by stimulating certain nerves.How can diet adjustments help manage nausea?
Eating bland foods and smaller meals can help manage nausea, especially after a stomach virus or food poisoning.How can aromatherapy help with nausea?
Aromatherapy uses essential oils or fresh air to promote relaxation and relieve nausea.What role does Vitamin B6 play in treating nausea?
Vitamin B6 is known to be effective in treating morning sickness, a form of nausea.When should one seek medical advice for nausea?
It's advised to consult a doctor if nausea persists for more than a month, if vomiting continues for more than two days, or if unexplained weight loss is experienced.Can these natural remedies be used for all types of nausea?
While these remedies can help with various types of nausea, it's always best to consult with a healthcare provider to understand the underlying cause of the nausea and the most effective treatment.
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