6 Types of Heart-Healthy Holiday Beverages

December 02, 2013
by Michael Barber
6 Types of Heart-Healthy Holiday Beverages

During the holidays, you're more likely to come across beverages that are not good for your heart. Eggnog and hot chocolate have a lot of fat, and too much alcohol is not good for you. Here are six types of heart-healthy holiday beverages to try instead.

Related: 6 Heart-Healthy Holiday Foods

Mixed Drinks

You can create special holiday mixed drinks without adding the alcohol. Many holiday drink recipes call for fresh fruit blended with fruit juices and seltzer. Some of the recipes have ingredients such as oranges, ginger, and pomegranate, which are all very healthy for the heart. Many of them also contain vitamins, carbs, and proteins, which also improve your health. They don't contain cholesterol or fat.

Hot Beverages

If you're looking for a delicious drink to warm you up during the holidays without risking your heart-health, look no further than hot beverages. These beverages can be made in your slow cooker, and call for heart-healthy ingredients such as milk, cinnamon, pomegranate, and green tea. Imagine warming yourself in front of the fireplace with a warm cup of berry-lemonade tea or mocha hot cocoa. You can even treat your guests to wonderful healthy spiced beverages, such as spiced caramel cider, and ginger-lemon hot toddies. Skip the alcohol where the drinks call for it.

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Heart-Healthy Alcohol

Surprisingly, red wine can actually be good for your heart, in moderation. Red wine has antioxidants and anti-clotting agents, as well as resveratrol, which studies have shown helps to prevent damage to blood vessels, reduces bad cholesterol, and prevents blood clots.

Soda Alternatives

Instead of serving soda at your holiday parties, opt for heart-healthy alternatives instead. Add natural flavor to sparkling water with slices of healthy citrus fruit, berries, melon, cucumber, and mint. Serve green tea flavored naturally with honey and lemon. Mix heart-healthy juices, including grape, pomegranate, and cranberry, with sparkling water. Create low-sodium vegetable juices by blending carrots, spinach, bell peppers, broccoli, garlic, and other heart-healthy vegetables with water.

Even if you are just making the switch to soda alternatives, you may still experience the symptoms of the high sugar level in soda. Visiting an urgent care center near you to check your heart health and other vitals is a great way to stay conscious of your health.


Store-bought, fruit Juices made of fresh fruits and vegetables (with no added sugar) also make a wonderful heart-healthy beverage choice. For the holidays, try cranberry juice, apple cider, carrot juice, and blueberry pomegranate. Select juices that combine fruits and vegetables together for a healthy treat throughout the day and with meals. There are several on the market you can choose from, or you can create your own unique blends at home.


Milk provides several nutritional benefits, including calcium, potassium, and magnesium, all important for heart health. Choose low-fat or skim milk for a heart-healthy beverage. Heat it on the stove top or even in the microwave for a warm treat. Mix in a little fresh cocoa for flavor. Avoid chemical-filled premade milk drinks, powders, and syrups. Add bananas and wheat germ for a delicious and nutritious shake.

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If you're following a heart-healthy diet, there's no need to skimp on the fun holiday drinks. With a little imagination, you can enjoy delicious, festive drinks that are good for you and your heart. Try one of these beverage types this holiday season. Don’t overdo it on the sugar, but if you do, visit an urgent care facility to get back on track with your health.