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Mental Health

68 Articles

Can Stress Actually Make You Sick?

Can Stress Actually Make You Sick?

It shrinks your brain, and damages your heart muscle, bone mineral density and respiratory system. It makes your...

4 Signs of Emotional Intelligence In Children

4 Signs of Emotional Intelligence In Children

It used to be that IQ got all the airtime. But nowadays, many experts point to EQ (which stands for “emotional...

SAD? Here's What You Need to Know About Seasonal Affective Disorder

SAD? Here's What You Need to Know About Seasonal Affective Disorder

For many people, holiday shopping, sipping hot chocolate, and celebrating with loved ones are the highlights of...

4 Calorie Packed Cocktails to Avoid

4 Calorie Packed Cocktails to Avoid

The skinny cocktail has become a popular choice because delicious sweet cocktails can pack a caloric punch....

The Harsh Reality of College Drinking

The Harsh Reality of College Drinking

When kids head off to college, 21 or not, they will be exposed to alcohol, perhaps more than ever before. There...

5 Ways to Fight the Back-to-School Scaries

5 Ways to Fight the Back-to-School Scaries

Whether your kids are in elementary or high school, you will most likely have to deal with the "back-to-school...

Don't Pull Your Hair Out! Here are 4 Healthy Ways to Cope With Stress

Don't Pull Your Hair Out! Here are 4 Healthy Ways to Cope With Stress

Stress isn't just a feeling, it's a sickness. Handling stress is like treating any symptom -- it starts with...

10 Ways to Keep Your Kids Out of the Urgent Care

10 Ways to Keep Your Kids Out of the Urgent Care

There are many ways to keep kids healthy, happy, and safe, so that they never have to visit urgent care center....

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