Find care near me 5 Cold Weather Health Myths Debunked
When it comes to getting sick, we've all heard the adages about cold weather causing colds and flus. Here are...
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What is Cold Weather Asthma?
Cold weather can increase symptoms in asthmatics. Typically known as cold weather asthma, winter asthma...
5 Types of Holiday Sleep Disruptions
There are several issues over the holidays that can prevent you from getting a good night's sleep. Lack of...
6 Tips for Running in the Winter
You don't have to give up running in winter. If you enjoy going for a run, there's no reason why the cold...
Should You Exercise if You're Sick? 4 Things You Should Know
More and more people are eating healthier and participating in daily exercise plans. Even the healthiest of...
Teachers as Trainers? Fighting the Flab in School
In today's schools, 17 percent of children are considered obese. Few children exercise outside of gym class, and...
The Fat Free Fad and 5 Foods That Aren’t as Healthy as You Think
There are so many fad diets promise weight loss in a short amount of time. The problem with many of these diets...
Don't Pull Your Hair Out! Here are 4 Healthy Ways to Cope With Stress
Stress isn't just a feeling, it's a sickness. Handling stress is like treating any symptom -- it starts with...
10 Ways to Keep Your Kids Out of the Urgent Care
There are many ways to keep kids healthy, happy, and safe, so that they never have to visit urgent care center....